Tipo: Libro eléctronico / E-book
Páginas / Pages: 202
Idioma / Language: Inglés
Resumen / Summary:
Autor / Author: Petra Lahnstein
Editorial / Publisher: Gute Ideen Verlag
Entrega / Delivery : Nacional / International
Envio desde / Ships from: Colombia
Condición / Condition: Nuevo / New
Tabla de contenido / Table of contents: Contents
I. The splits and variations of the splits
1.1 The split
1.2 Side split
1.3 Standing split
1.4 Backward standing split
1.5 Variations of the split and the standing split
II. Proper stretching
2.1 Which muscles have to be stretched
2.2 Suppleness
2.3 Stretching methods
2.4 Basic stretching rules
III. Practical section: stretching exercises
3.1 Back thigh
3.2 Hip flexor
3.3 Front thigh
3.4 Inner thigh (adductors)
3.5 Outer thigh (abductors)
3.6 Calf muscles
3.7 Foot and toe extensors
3.8 Bar exercises
3.9 Deuserband exercises
IV. FAQs
V. Expert tips
VI. Practical tips
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