Tipo: Libro eléctronico / E-book
Páginas / Pages: 144
Idioma / Language: Inglés
Resumen / Summary:
Autor / Author: Eliq Maranik
Editorial / Publisher: h.f.ullmann
Entrega / Delivery : Nacional / International
Envio desde / Ships from: Colombia
Condición / Condition: Nuevo / New
Tabla de contenido / Table of contents: Foreword
Introduction
Getting started
- Choosing your fruit and vegetables
- Ripe or unripe
- Rinse off sprays
- To peel or not to peel
- Pits
- Preparing and freezing fruit
- Blender or juicer
- Organically grown fruit
- Ethylene gas
- Be creative
- Why make your own smoothies?
- Bought smoothies
- Serving and decorating
The utensils you will need
- Useful equipment
Tips and advice
- Boost the nutritional content
- Toning down the flavor
- Enhancing the flavor
- Thinner smoothies
- Thicker smoothies
- Smoother smoothies
- Chilled smoothies
- Popsicles made from smoothies
- Serve immediately
- Decoration
- Create your own recipes
Ingredients
- A guide to fruit and vegetables
- Frozen fruit and berry fruit
- Dried fruit
- Preserved fruit
- Berry powder
Give your smoothie a boost
- Superfoods and super berries
- Sweeteners
- Nut butter
- Seaweed
- Protein powder
- Healthy oils
- Nutritious flavorings
- Liquid bases
- Nuts and seeds
- Make your own nut milk
Smoothie recipes
- Light & fruity smoothies
- Rich & creamy smoothies
- Green smoothies
Glossary
Index of recipes
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