Tipo: Libro eléctronico / E-book
Páginas / Pages: 144
Idioma / Language: Inglés
Resumen / Summary:
Autor / Author: Eliq Maranik
Editorial / Publisher: h.f.ullmann
Entrega / Delivery : Nacional / International
Envio desde / Ships from: Colombia
Condición / Condition: Nuevo / New
Tabla de contenido / Table of contents: Preface
Ingredients
Selecting and using a blender
Buying and handling fruit and vegetables
- Choose vegetables, fruit, and berries with care
- Buy organic
- Wash and scrub
- To peel or not to peel
- Stones and seeds
- Freeze berries and fruit
- Serve immediately
. Garnishes
Nut, seed and oat milks
Protein powders
Vitamins, minerals and antioxidants
- Vitamins
- Fat-soluble vitamins
- Water-soluble vitamins
- Minerals
- Antioxidants
Smoothie bowls
Granola and muesli
Useful websites
Acknowledgements
Recipe index
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