Tipo: Libro eléctronico / E-book
Páginas / Pages: 144
Idioma / Language: Inglés
Resumen / Summary:
Autor / Author: Eliq Maranik
Editorial / Publisher: h.f.ullmann
Entrega / Delivery : Nacional / International
Envio desde / Ships from: Colombia
Condición / Condition: Nuevo / New
Tabla de contenido / Table of contents: Foreword
What is detox?
- Kickstart to a healthy lifestyle
- Toxins and waste products
- Help your body to cleanse itself
- Do you need a detox?
- How long and how often should you detox?
- Preparing for a detox
- A few tips before you start your detox
- Common side effects
What to eat when you are detoxing
- Fruit and vegetables
- For the pantry
- For the refrigerator
- Animal products
- Things to avoid
Other detox tips
- Start your day with lemon water
- Activated charcoal
- Sauna bathing
- Detox bathing
- Psyllium husks
- Dry-brushing your skin
- Probiotics
- Colonic irrigation
- Chlorophyll
Buying and handling fruit and vegetables
- Choose vegetables, fruit, and berries with care
- Buy organic
- Wash and scrub
- To peel or not to peel
- Stones
- Serve immediately
- Garnishing
Choosing your juicer and blender
Boosting your juice or smoothie
- Berry powders
- Superfoods and superberries
- Algae
- Protein powders
- Beneficial oils
- Nut butters
- Nuts and seeds
Nut, seed, and oat milk
On sprouts and sprouting at home
Green and red juices and smoothies
Wellness shots
Nut shakes and filling smoothies
Recipe index
Acknowledements
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