Learning the Splits

Tipo: Libro eléctronico / E-book

Páginas / Pages: 202

Idioma / Language: Inglés

Resumen / Summary:

Autor / Author: Petra Lahnstein
Editorial / Publisher: Gute Ideen Verlag
Entrega / Delivery : Nacional / International
Envio desde / Ships from: Colombia
Condición / Condition: Nuevo / New

Contents

I. The splits and variations of the splits
1.1 The split
1.2 Side split
1.3 Standing split
1.4 Backward standing split
1.5 Variations of the split and the standing split

II. Proper stretching
2.1 Which muscles have to be stretched
2.2 Suppleness
2.3 Stretching methods
2.4 Basic stretching rules

III. Practical section: stretching exercises
3.1 Back thigh
3.2 Hip flexor
3.3 Front thigh
3.4 Inner thigh (adductors)
3.5 Outer thigh (abductors)
3.6 Calf muscles
3.7 Foot and toe extensors
3.8 Bar exercises
3.9 Deuserband exercises

IV. FAQs

V. Expert tips

VI. Practical tips